Nutrients in 7 ounces of Valencia Oranges

Raw Valencia Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Valencia Oranges

Energy97 kcal

3.35%

Raw Valencia Oranges have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Valencia Oranges have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.22%

Raw Valencia Oranges have 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Valencia Oranges have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Raw Valencia Oranges have 0.08731646 g of Omega 6 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Oranges have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Raw Valencia Oranges have 23.59528885 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Raw Valencia Oranges have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Raw Valencia Oranges have 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Oranges

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Raw Valencia Oranges have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Raw Valencia Oranges have 0.172648455 mg of Vitamin B1 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Raw Valencia Oranges have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Raw Valencia Oranges have 0.54374341 mg of Vitamin B3 per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Raw Valencia Oranges have 0.49611625 mg of Vitamin B5 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.6%

Pyridoxine

Raw Valencia Oranges have 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977.4 μg

19.3%

Folates and Folic Acid

Raw Valencia Oranges have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Oranges have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Raw Valencia Oranges have 96.2465525 mg of Vitamin C per 7 ounces, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Oranges have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Oranges

Calcium79.4 mg

7.94%

Raw Valencia Oranges have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.16%

Raw Valencia Oranges have 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Raw Valencia Oranges have 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Raw Valencia Oranges have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.046 mg

Raw Valencia Oranges have 0.045642695 mg of Manganese per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Raw Valencia Oranges have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.4%

Raw Valencia Oranges have 355.219235 mg of Potassium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Valencia Oranges have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Valencia Oranges have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Raw Valencia Oranges have 171.3387081 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Valencia Oranges:

7 ounces of Valencia Oranges has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Valencia Oranges:

7 ounces of Valencia Oranges has a good amount of Calcium, Copper and Potassium.
It has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Raw Valencia Oranges:

7 ounces of Valencia Oranges has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Valencia Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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