Dry Onions Flakes have 692.578285 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Onions Flakes have 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Onions Flakes have 165.2662452 g of Carbohydrate per 7 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Onions Flakes have 17.76096175 g of Protein per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Onions Flakes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Onions Flakes have 0.9922325 mg of Vitamin B1 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Onions Flakes have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Onions Flakes have 1.96462035 mg of Vitamin B3 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Onions Flakes have 2.7385617 mg of Vitamin B5 per 7 ounces, which is 54.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Onions Flakes have 329.42119 μg of Vitamin B9 per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Onions Flakes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Onions Flakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Onions Flakes have 182.57078 mg of Magnesium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Onions Flakes have 2.756421885 mg of Manganese per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Onions Flakes have 601.292895 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Onions Flakes have 3218.80223 mg of Potassium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years