Canned Small Ripe Olives have 230.19794 kcal of Energy per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 4.522595735 g of Saturated Fat per 7 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 1.248228485 g of Omega 6 per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Small Ripe Olives have 11.9861686 g of Carbohydrate per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 1.6669506 g of Protein per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Small Ripe Olives have 33.735905 μg of Vitamin A per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Small Ripe Olives have 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Small Ripe Olives have 0.073425205 mg of Vitamin B3 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Small Ripe Olives have 0.029766975 mg of Vitamin B5 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Small Ripe Olives have 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Small Ripe Olives have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Small Ripe Olives have 3.27436725 mg of Vitamin E per 7 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 174.63292 mg of Calcium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.498100715 mg of Copper per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Small Ripe Olives have 12.4624402 mg of Iron per 7 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Small Ripe Olives have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Small Ripe Olives have 1458.581775 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Small Ripe Olives have 158.73735535 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Small Ripe Olives:
7 ounces of Canned Small Ripe Olives is an excellent source of Vitamin E.
It has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Small Ripe Olives:
7 ounces of Canned Small Ripe Olives has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium.
This fruit has some Selenium and Zinc.
While 7 ounces of product has trace amounts of Magnesium, Manganese and Phosphorus, it has no Potassium.
Macronutrients in 7 ounces of Canned Small Ripe Olives:
7 ounces of Canned Small Ripe Olives is an excellent source of Fat.
It has a good amount of Saturated Fat, Omega 6, Carbohydrate and Fiber.