Canned Pickled Green Olives have 287.747425 kcal of Energy per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pickled Green Olives have 30.4020038 g of Fat per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Pickled Green Olives have 4.026479485 g of Saturated Fat per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pickled Green Olives have 0.18257078 g of Omega 3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pickled Green Olives have 2.411124975 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pickled Green Olives have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pickled Green Olives have 7.6203456 g of Carbohydrate per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pickled Green Olives have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pickled Green Olives have 2.04399895 g of Protein per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pickled Green Olives have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pickled Green Olives have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pickled Green Olives have 0.013891255 mg of Vitamin B2 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pickled Green Olives have 0.470318205 mg of Vitamin B3 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pickled Green Olives have 0.045642695 mg of Vitamin B5 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pickled Green Olives have 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pickled Green Olives have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pickled Green Olives have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pickled Green Olives have 7.56081165 mg of Vitamin E per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pickled Green Olives have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pickled Green Olives have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pickled Green Olives have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pickled Green Olives have 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pickled Green Olives have 83.34753 mg of Potassium per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pickled Green Olives have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pickled Green Olives have 3087.82754 mg of Sodium per 7 ounces, which is 206% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pickled Green Olives have 149.3905252 g of Water per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pickled Green Olives:
7 ounces of Pickled Green Olives is an excellent source of Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Canned Pickled Green Olives:
7 ounces of Pickled Green Olives has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium and Iron.
This fruit has some Magnesium, Potassium and Selenium.
The product has trace amounts of Phosphorus and Zinc.
Macronutrients in 7 ounces of Canned Pickled Green Olives:
7 ounces of Pickled Green Olives is an excellent source of Fat.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.