Food Info

Menu
Select from foods

Nutrients in 7 ounces of Pickled Green Olives

Canned Pickled Green Olives.
food image

Macros Ratio

Protein Fat Carbs
3%
88%
9%
7 oz ▼

Macro Nutrients

Pickled Green Olives
Energy288 kcal
9.92%
Canned Pickled Green Olives have 287.747425 kcal of Energy per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.4 g
31.3%
Canned Pickled Green Olives have 30.4020038 g of Fat per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.03 g
12.6%
Canned Pickled Green Olives have 4.026479485 g of Saturated Fat per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Canned Pickled Green Olives have 0.18257078 g of Omega 3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Canned Pickled Green Olives have 2.411124975 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.62 g
5.86%
Canned Pickled Green Olives have 7.6203456 g of Carbohydrate per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.55 g
17.2%
Canned Pickled Green Olives have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.04 g
3.65%
Canned Pickled Green Olives have 2.04399895 g of Protein per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Green Olives
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.042 mg
3.47%
Thiamine
Canned Pickled Green Olives have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.014 mg
1.07%
Riboflavin
Canned Pickled Green Olives have 0.013891255 mg of Vitamin B2 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.47 mg
2.94%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.470318205 mg of Vitamin B3 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.046 mg
0.91%
Pantothenic acid
Canned Pickled Green Olives have 0.045642695 mg of Vitamin B5 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.062 mg
4.73%
Pyridoxine
Canned Pickled Green Olives have 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Canned Pickled Green Olives have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E7.56 mg
50.4%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 7.56081165 mg of Vitamin E per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Green Olives
Calcium103 mg
10.3%
Canned Pickled Green Olives have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Canned Pickled Green Olives have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.97 mg
12%
Canned Pickled Green Olives have 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Canned Pickled Green Olives have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.94 mg
1.13%
Canned Pickled Green Olives have 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83.3 mg
2.45%
Canned Pickled Green Olives have 83.34753 mg of Potassium per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Canned Pickled Green Olives have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3088 mg
206%
Canned Pickled Green Olives have 3087.82754 mg of Sodium per 7 ounces, which is 206% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Canned Pickled Green Olives have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water149 g
4.04%
Canned Pickled Green Olives have 149.3905252 g of Water per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pickled Green Olives:
Minerals in 7 ounces of Canned Pickled Green Olives:
Macronutrients in 7 ounces of Canned Pickled Green Olives:



Compare Canned Pickled Green Olives with: