Nutrients in 7 ounces of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed

Energy1742 kcal

60%

Flaxseed Oil with added sliced flaxseed has 1742.36027 kcal of Energy per 7 ounces, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat196 g

203%

Flaxseed Oil with added sliced flaxseed has 196.48187965 g of Fat per 7 ounces, which is 203% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Flaxseed Oil with added sliced flaxseed has 17.953454855 g of Saturated Fat per 7 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 397 g

6069%

Flaxseed Oil with added sliced flaxseed has 97.09987245 g of Omega 3 per 7 ounces, which is 6069% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.3 g

184%

Flaxseed Oil with added sliced flaxseed has 31.31882663 g of Omega 6 per 7 ounces, which is 184% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.77 g

0.6%

Flaxseed Oil with added sliced flaxseed has 0.77394135 g of Carbohydrate per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.73 g

1.3%

Flaxseed Oil with added sliced flaxseed has 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Flaxseed Oil with added sliced flaxseed has 1.40897015 mg of Vitamin E per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Flaxseed Oil with added sliced flaxseed has 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed

Calcium18 mg

1.8%

Flaxseed Oil with added sliced flaxseed has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Flaxseed Oil with added sliced flaxseed has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.43%

Flaxseed Oil with added sliced flaxseed has 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Flaxseed Oil with added sliced flaxseed has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Flaxseed Oil with added sliced flaxseed has 0.279809565 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Flaxseed Oil with added sliced flaxseed has 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.5 mg

1.8%

Flaxseed Oil with added sliced flaxseed has 61.518415 mg of Potassium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Flaxseed Oil with added sliced flaxseed has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Flaxseed Oil with added sliced flaxseed has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.32 g

0.009%

Flaxseed Oil with added sliced flaxseed has 0.3175144 g of Water per 7 ounces, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Flaxseed Oil with added sliced flaxseed:

7 ounces of Flaxseed Oil with sliced flaxseed has a good amount of Vitamin E.
It has some Vitamin K.

Minerals in 7 ounces of Flaxseed Oil with added sliced flaxseed:

7 ounces of Flaxseed Oil with sliced flaxseed has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Zinc.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 7 ounces of Flaxseed Oil with added sliced flaxseed:

7 ounces of Flaxseed Oil with sliced flaxseed has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat.
While 7 ounces of product has trace amounts of Protein, it has no Carbohydrate.

Compare Flaxseed Oil with added sliced flaxseed with:

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Food Info

Nutrients in 7 ounces of Flaxseed Oil with sliced flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Flaxseed Oil with added sliced flaxseed with: