Dried Pinyon Pine Nuts have 1248.228485 kcal of Energy per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pinyon Pine Nuts have 18.608328305 g of Saturated Fat per 7 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1.561773955 g of Omega 3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 49.37745813 g of Omega 6 per 7 ounces, which is 290% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 38.3001745 g of Carbohydrate per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 22.96026005 g of Protein per 7 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pinyon Pine Nuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pinyon Pine Nuts have 2.466689995 mg of Vitamin B1 per 7 ounces, which is 206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pinyon Pine Nuts have 0.442535695 mg of Vitamin B2 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pinyon Pine Nuts have 8.67211205 mg of Vitamin B3 per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pinyon Pine Nuts have 0.41673765 mg of Vitamin B5 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Pinyon Pine Nuts have 0.220275615 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pinyon Pine Nuts have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pinyon Pine Nuts have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 2.053921275 mg of Copper per 7 ounces, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 464.36481 mg of Magnesium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 8.598686845 mg of Manganese per 7 ounces, which is 374% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1246.24402 mg of Potassium per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Pinyon Pine Nuts:
7 ounces of Pinyon Pine Nuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Pinyon Pine Nuts:
7 ounces of Pinyon Pine Nuts has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Phosphorus and Sodium.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Dried Pinyon Pine Nuts:
7 ounces of Pinyon Pine Nuts has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.