Dried Pine Nuts have 1335.544945 kcal of Energy per 7 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pine Nuts have 9.721894035 g of Saturated Fat per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pine Nuts have 27.16732585 g of Protein per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pine Nuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pine Nuts have 0.72234526 mg of Vitamin B1 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pine Nuts have 0.450473555 mg of Vitamin B2 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pine Nuts have 8.705847955 mg of Vitamin B3 per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pine Nuts have 0.621137545 mg of Vitamin B5 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Pine Nuts have 0.18653971 mg of Vitamin B6 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pine Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pine Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pine Nuts have 1141.067375 mg of Phosphorus per 7 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years