Raw Macadamia Nuts have 1424.84587 kcal of Energy per 7 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Macadamia Nuts have 23.934632365 g of Saturated Fat per 7 ounces, which is 74.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Macadamia Nuts have 27.4253063 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Macadamia Nuts have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Macadamia Nuts have 15.69711815 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Macadamia Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Macadamia Nuts have 2.371435675 mg of Vitamin B1 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Macadamia Nuts have 0.32148333 mg of Vitamin B2 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Macadamia Nuts have 4.907581945 mg of Vitamin B3 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Macadamia Nuts have 1.50422447 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Macadamia Nuts have 0.545727875 mg of Vitamin B6 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Macadamia Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Macadamia Nuts have 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Macadamia Nuts have 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Macadamia Nuts have 8.197824915 mg of Manganese per 7 ounces, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 373.07942 mg of Phosphorus per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Macadamia Nuts have 730.28312 mg of Potassium per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years