Dry Roasted Hazelnuts Or Filberts have 1281.96439 kcal of Energy per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 123.830616 g of Fat per 7 ounces, which is 128% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 8.951921615 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 16.675459395 g of Omega 6 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 34.926584 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 9.70403385 g of Sugars per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 9.42620875 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 29.82650895 g of Protein per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Hazelnuts Or Filberts have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Hazelnuts Or Filberts have 0.67074917 mg of Vitamin B1 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Hazelnuts Or Filberts have 0.244089195 mg of Vitamin B2 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Hazelnuts Or Filberts have 4.06815325 mg of Vitamin B3 per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Hazelnuts Or Filberts have 1.831661195 mg of Vitamin B5 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Hazelnuts Or Filberts have 1.2303683 mg of Vitamin B6 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 174.63292 μg of Vitamin B9 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Hazelnuts Or Filberts have 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Hazelnuts Or Filberts have 30.3226252 mg of Vitamin E per 7 ounces, which is 202% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 3.47281375 mg of Copper per 7 ounces, which is 386% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 8.6919567 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 343.312445 mg of Magnesium per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 11.01378075 mg of Manganese per 7 ounces, which is 479% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 615.18415 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1498.271075 mg of Potassium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 4.9611625 mg of Zinc per 7 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 5.0008518 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Hazelnuts Or Filberts:
7 ounces of Roasted Hazelnuts has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dry Roasted Hazelnuts Or Filberts:
7 ounces of Roasted Hazelnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Dry Roasted Hazelnuts Or Filberts:
7 ounces of Roasted Hazelnuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.