Blanched Hazelnuts Or Filberts have 1248.228485 kcal of Energy per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 121.35003475 g of Fat per 7 ounces, which is 125% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 9.265467085 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 10.912573035 g of Omega 6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 33.735905 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 6.92578285 g of Sugars per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 6.64795775 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 21.829115 g of Fiber per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 27.1871705 g of Protein per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Hazelnuts Or Filberts have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Hazelnuts Or Filberts have 0.942620875 mg of Vitamin B1 per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Hazelnuts Or Filberts have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Hazelnuts Or Filberts have 3.07592075 mg of Vitamin B3 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Hazelnuts Or Filberts have 1.617338975 mg of Vitamin B5 per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Hazelnuts Or Filberts have 1.160912025 mg of Vitamin B6 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Hazelnuts Or Filberts have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Hazelnuts Or Filberts have 34.7281375 mg of Vitamin E per 7 ounces, which is 232% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 295.685285 mg of Calcium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 3.175144 mg of Copper per 7 ounces, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 6.5487345 mg of Iron per 7 ounces, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 25.10348225 mg of Manganese per 7 ounces, which is 1091% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 615.18415 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 1305.77797 mg of Potassium per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 11.49005235 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Blanched Hazelnuts Or Filberts:
7 ounces of Blanched Hazelnuts has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Blanched Hazelnuts Or Filberts:
7 ounces of Blanched Hazelnuts has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Blanched Hazelnuts Or Filberts:
7 ounces of Blanched Hazelnuts has outstanding amounts of Fat.
It is an excellent source of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.