Food Info

Menu
Select from foods

Nutrients in 7 ounces of Hazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).

Macros Ratio

Protein Fat Carbs
9%
81%
10%
7 oz ▼

Macro Nutrients

Hazelnuts
Energy1246 kcal
43%
Hazelnuts have 1246.24402 kcal of Energy per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat121 g
124%
Hazelnuts have 120.55624875 g of Fat per 7 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.86 g
27.7%
Hazelnuts have 8.85865176 g of Saturated Fat per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Hazelnuts have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.5 g
91%
Hazelnuts have 15.544314345 g of Omega 6 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hazelnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.5%
Hazelnuts have 33.1405655 g of Carbohydrate per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.6 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hazelnuts have 8.6125781 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hazelnuts have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Hazelnuts have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.33 g
%
Hazelnuts have 8.334753 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19.2 g
50.7%
Hazelnuts have 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Hazelnuts have 29.66775175 g of Protein per 7 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hazelnuts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Hazelnuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.28 mg
106%
Thiamine
Hazelnuts have 1.276010995 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.22 mg
17.2%
Riboflavin
Hazelnuts have 0.224244545 mg of Vitamin B2 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Hazelnuts have 3.572037 mg of Vitamin B3 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.82 mg
36.4%
Pantothenic acid
Hazelnuts have 1.82173887 mg of Vitamin B5 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.1 mg
86%
Pyridoxine
Hazelnuts have 1.117253795 mg of Vitamin B6 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9224 μg
56%
Folates and Folic Acid
Hazelnuts have 224.244545 μg of Vitamin B9 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hazelnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C12.5 mg
14%
Ascorbic acid
Hazelnuts have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hazelnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E30 mg
199%
Tocopherols and Tocotrienols
Hazelnuts have 29.82650895 mg of Vitamin E per 7 ounces, which is 199% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.5%
Phytomenadione or phylloquinone
Hazelnuts have 28.179403 μg of Vitamin K per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hazelnuts
Calcium226 mg
22.6%
Hazelnuts have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.42 mg
380%
Hazelnuts have 3.423202125 mg of Copper per 7 ounces, which is 380% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.33 mg
117%
Hazelnuts have 9.3269855 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium323 mg
77%
Hazelnuts have 323.467795 mg of Magnesium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.3 mg
533%
Hazelnuts have 12.254071375 mg of Manganese per 7 ounces, which is 533% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus575 mg
82.2%
Hazelnuts have 575.49485 mg of Phosphorus per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1349 mg
39.7%
Hazelnuts have 1349.4362 mg of Potassium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.76 μg
8.66%
Hazelnuts have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Hazelnuts have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.86 mg
44%
Hazelnuts have 4.86193925 mg of Zinc per 7 ounces, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Hazelnuts have 10.53750915 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Hazelnuts:
Minerals in 7 ounces of Hazelnuts:
Macronutrients in 7 ounces of Hazelnuts:



Compare Hazelnuts with: