Coconut Water (liquid From Coconuts) have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.34926584 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 7.36236515 g of Carbohydrate per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Coconut Water (liquid From Coconuts) have 5.17945365 g of Sugars per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.4288148 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coconut Water (liquid From Coconuts) have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coconut Water (liquid From Coconuts) have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coconut Water (liquid From Coconuts) have 0.1587572 mg of Vitamin B3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coconut Water (liquid From Coconuts) have 0.085331995 mg of Vitamin B5 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Coconut Water (liquid From Coconuts) have 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coconut Water (liquid From Coconuts) have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 208.368825 mg of Sodium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 188.50433035 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Coconut Water (liquid From Coconuts):
7 ounces of Coconut Water has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Coconut Water (liquid From Coconuts):
7 ounces of Coconut Water has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It has some Calcium, Phosphorus and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 7 ounces of Coconut Water (liquid From Coconuts):
7 ounces of Coconut Water has a good amount of Sugars.
It has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fat, Omega 3 and Omega 6.
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