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Nutrients in 7 ounces of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
3%
87%
10%
7 oz ▼

Macro Nutrients

Frozen Coconut Milk
Energy401 kcal
14%
Frozen Coconut Milk has 400.86193 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41.3 g
42.6%
Frozen Coconut Milk has 41.276872 g of Fat per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.6 g
114%
Frozen Coconut Milk has 36.603456925 g of Saturated Fat per 7 ounces, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.45 g
2.66%
Frozen Coconut Milk has 0.45245802 g of Omega 6 per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Coconut Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.5%
Frozen Coconut Milk has 11.0733147 g of Carbohydrate per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.2 g
5.7%
Frozen Coconut Milk has 3.19498865 g of Protein per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Coconut Milk has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.8%
Thiamine
Frozen Coconut Milk has 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen Coconut Milk has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.32%
Niacin, nicotinic acid, niacinamide
Frozen Coconut Milk has 1.331576015 mg of Vitamin B3 per 7 ounces, which is 8.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.4%
Pantothenic acid
Frozen Coconut Milk has 0.319498865 mg of Vitamin B5 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Frozen Coconut Milk has 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Frozen Coconut Milk has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Coconut Milk has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg
2.43%
Ascorbic acid
Frozen Coconut Milk has 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Coconut Milk has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Coconut Milk
Calcium7.94 mg
0.79%
Frozen Coconut Milk has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Frozen Coconut Milk has 0.466349275 mg of Copper per 7 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Frozen Coconut Milk has 1.60741665 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Frozen Coconut Milk has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Frozen Coconut Milk has 1.605432185 mg of Manganese per 7 ounces, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus117 mg
16.7%
Frozen Coconut Milk has 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium460 mg
13.5%
Frozen Coconut Milk has 460.39588 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium24 mg
1.6%
Frozen Coconut Milk has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Frozen Coconut Milk has 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water142 g
3.83%
Frozen Coconut Milk has 141.7304903 g of Water per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Coconut Milk:
Minerals in 7 ounces of Frozen Coconut Milk:
Macronutrients in 7 ounces of Frozen Coconut Milk:



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