Raw Japanese Chestnuts have 305.60761 kcal of Energy per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Chestnuts have 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.244089195 g of Omega 6 per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Japanese Chestnuts have 69.27767315 g of Carbohydrate per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Japanese Chestnuts have 4.46504625 g of Protein per 7 ounces, which is 7.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Chestnuts have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Chestnuts have 0.68265596 mg of Vitamin B1 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Chestnuts have 0.323467795 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Chestnuts have 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Chestnuts have 0.40879979 mg of Vitamin B5 per 7 ounces, which is 8.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Japanese Chestnuts have 0.561603595 mg of Vitamin B6 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 93.269855 μg of Vitamin B9 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Chestnuts have 52.1914295 mg of Vitamin C per 7 ounces, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Chestnuts have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Chestnuts have 1.11526933 mg of Copper per 7 ounces, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Chestnuts have 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Chestnuts have 3.157283815 mg of Manganese per 7 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Chestnuts have 652.888985 mg of Potassium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Chestnuts have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Chestnuts have 121.86599565 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Japanese Chestnuts:
7 ounces of Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Japanese Chestnuts:
7 ounces of Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Japanese Chestnuts:
7 ounces of Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.