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Nutrients in 7 ounces of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

Macros Ratio

Protein Fat Carbs
5%
8%
87%
7 oz ▼

Macro Nutrients

Roasted European Chestnuts
Energy486 kcal
16.8%
Roasted European Chestnuts have 486.193925 kcal of Energy per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.37 g
4.5%
Roasted European Chestnuts have 4.365823 g of Fat per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.82 g
2.57%
Roasted European Chestnuts have 0.82156851 g of Saturated Fat per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.5%
Roasted European Chestnuts have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.54 g
9.06%
Roasted European Chestnuts have 1.53994484 g of Omega 6 per 7 ounces, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted European Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Roasted European Chestnuts have 105.0972664 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted European Chestnuts have 21.035329 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.6%
Roasted European Chestnuts have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.2%
Roasted European Chestnuts have 6.29075405 g of Protein per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Roasted European Chestnuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Roasted European Chestnuts have 0.482224995 mg of Vitamin B1 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.7%
Riboflavin
Roasted European Chestnuts have 0.347281375 mg of Vitamin B2 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg
16.6%
Niacin, nicotinic acid, niacinamide
Roasted European Chestnuts have 2.66315203 mg of Vitamin B3 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Roasted European Chestnuts have 1.09939361 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg
76%
Pyridoxine
Roasted European Chestnuts have 0.986279105 mg of Vitamin B6 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Roasted European Chestnuts have 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.6 mg
57.3%
Ascorbic acid
Roasted European Chestnuts have 51.59609 mg of Vitamin C per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Roasted European Chestnuts have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.5 μg
13%
Phytomenadione or phylloquinone
Roasted European Chestnuts have 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts
Calcium57.5 mg
5.75%
Roasted European Chestnuts have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Roasted European Chestnuts have 1.006123755 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.6%
Roasted European Chestnuts have 1.80586315 mg of Iron per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.5 mg
15.6%
Roasted European Chestnuts have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.34 mg
102%
Roasted European Chestnuts have 2.3416687 mg of Manganese per 7 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus212 mg
30.3%
Roasted European Chestnuts have 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1175 mg
34.6%
Roasted European Chestnuts have 1174.80328 mg of Potassium per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Roasted European Chestnuts have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Roasted European Chestnuts have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Roasted European Chestnuts have 1.13114505 mg of Zinc per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.3 g
2.17%
Roasted European Chestnuts have 80.3311432 g of Water per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Roasted European Chestnuts:
Minerals in 7 ounces of Roasted European Chestnuts:
Macronutrients in 7 ounces of Roasted European Chestnuts:



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