Raw European Chestnuts have 422.691045 kcal of Energy per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 0.843397625 g of Saturated Fat per 7 ounces, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 0.188524175 g of Omega 3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Chestnuts have 1.58360307 g of Omega 6 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Chestnuts have 90.3725361 g of Carbohydrate per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 4.8024053 g of Protein per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Chestnuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Chestnuts have 0.47230267 mg of Vitamin B1 per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Chestnuts have 0.33339012 mg of Vitamin B2 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Chestnuts have 2.339684235 mg of Vitamin B3 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Chestnuts have 1.010092685 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Chestnuts have 0.74615884 mg of Vitamin B6 per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Chestnuts have 85.331995 mg of Vitamin C per 7 ounces, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw European Chestnuts have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Chestnuts have 0.887055855 mg of Copper per 7 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Chestnuts have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Chestnuts have 1.88921068 mg of Manganese per 7 ounces, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 1027.95287 mg of Potassium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Chestnuts have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Chestnuts have 96.54422225 g of Water per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw European Chestnuts:
7 ounces of Raw European Chestnuts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw European Chestnuts:
7 ounces of Raw European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This nut has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Raw European Chestnuts:
7 ounces of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.