Nutrients in 7 ounces of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

Brazilnuts

Energy1308 kcal

45%

Dried Brazilnuts have 1307.762435 kcal of Energy per 7 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat133 g

137%

Dried Brazilnuts have 133.1576015 g of Fat per 7 ounces, which is 137% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Dried Brazilnuts have 32.01735831 g of Saturated Fat per 7 ounces, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Dried Brazilnuts have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648.3 g

284%

Dried Brazilnuts have 48.347520795 g of Omega 6 per 7 ounces, which is 284% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Dried Brazilnuts have 23.2976191 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.62 g

6.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 4.62380345 g of Sugars per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.62 g

Dried Brazilnuts have 4.62380345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39%

Dried Brazilnuts have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.7%

Dried Brazilnuts have 28.4175388 g of Protein per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.22 mg

102%

Thiamine

Dried Brazilnuts have 1.224414905 mg of Vitamin B1 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.069 mg

5.34%

Riboflavin

Dried Brazilnuts have 0.069456275 mg of Vitamin B2 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.59 mg

3.66%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 0.585417175 mg of Vitamin B3 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.3%

Pantothenic acid

Dried Brazilnuts have 0.36514156 mg of Vitamin B5 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.4%

Pyridoxine

Dried Brazilnuts have 0.200430965 mg of Vitamin B6 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Dried Brazilnuts have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.4 mg

1.54%

Ascorbic acid

Dried Brazilnuts have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E11.2 mg

74.7%

Tocopherols and Tocotrienols

Dried Brazilnuts have 11.21222725 mg of Vitamin E per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium318 mg

31.8%

Dried Brazilnuts have 317.5144 mg of Calcium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.46 mg

384%

Dried Brazilnuts have 3.458922495 mg of Copper per 7 ounces, which is 384% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.82 mg

60.3%

Dried Brazilnuts have 4.82224995 mg of Iron per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium746 mg

178%

Dried Brazilnuts have 746.15884 mg of Magnesium per 7 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

Dried Brazilnuts have 2.427000695 mg of Manganese per 7 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1439 mg

206%

Dried Brazilnuts have 1438.737125 mg of Phosphorus per 7 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1308 mg

38.5%

Dried Brazilnuts have 1307.762435 mg of Potassium per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3804 μg

6917%

Dried Brazilnuts have 3804.219405 μg of Selenium per 7 ounces, which is 6917% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Dried Brazilnuts have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.06 mg

73.2%

Dried Brazilnuts have 8.0569279 mg of Zinc per 7 ounces, which is 73.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Dried Brazilnuts have 6.7868703 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Brazilnuts:

7 ounces of Brazilnuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Dried Brazilnuts:

7 ounces of Brazilnuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Dried Brazilnuts:

7 ounces of Brazilnuts has outstanding amounts of Fat, Saturated Fat and Omega 6.
It is an excellent source of Fiber and Protein.
It also has a good amount of Carbohydrate.
This nut has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Brazilnuts with: