Dried Beechnuts have 1143.05184 kcal of Energy per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Beechnuts have 11.349155335 g of Saturated Fat per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Beechnuts have 12.303683 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Beechnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Beechnuts have 0.60327736 mg of Vitamin B1 per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Beechnuts have 0.736236515 mg of Vitamin B2 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Beechnuts have 1.740375805 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Beechnuts have 1.835630125 mg of Vitamin B5 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Beechnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Beechnuts have 2018.200905 mg of Potassium per 7 ounces, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years