Oil Roasted Almonds have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Almonds have 8.35062872 g of Saturated Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Almonds have 35.0853412 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Oil Roasted Almonds have 42.13019195 g of Protein per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Almonds have 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Almonds have 1.549867165 mg of Vitamin B2 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Almonds have 7.273064225 mg of Vitamin B3 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Almonds have 0.454442485 mg of Vitamin B5 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Almonds have 0.23416687 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Almonds have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Almonds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Almonds have 51.53655605 mg of Vitamin E per 7 ounces, which is 344% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Almonds have 577.479315 mg of Calcium per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil Roasted Almonds have 1.895164075 mg of Copper per 7 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil Roasted Almonds have 543.74341 mg of Magnesium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil Roasted Almonds have 4.8817839 mg of Manganese per 7 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Almonds have 924.76069 mg of Phosphorus per 7 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Almonds have 1387.141035 mg of Potassium per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil Roasted Almonds have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years