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Nutrients in 7 ounces of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
7 oz ▼

Macro Nutrients

Oil Roasted Almonds
Energy1205 kcal
41.5%
Oil Roasted Almonds have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat109 g
113%
Oil Roasted Almonds have 109.48293405 g of Fat per 7 ounces, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.35 g
26%
Oil Roasted Almonds have 8.35062872 g of Saturated Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627 g
158%
Oil Roasted Almonds have 26.827982335 g of Omega 6 per 7 ounces, which is 158% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Oil Roasted Almonds have 35.0853412 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.03 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Almonds have 9.02931575 g of Sugars per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Almonds have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.079 g
%
Oil Roasted Almonds have 0.0793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.7 g
%
Oil Roasted Almonds have 8.6919567 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55%
Oil Roasted Almonds have 20.8368825 g of Fiber per 7 ounces, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75.2%
Oil Roasted Almonds have 42.13019195 g of Protein per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.2%
Thiamine
Oil Roasted Almonds have 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg
119%
Riboflavin
Oil Roasted Almonds have 1.549867165 mg of Vitamin B2 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.27 mg
45.5%
Niacin, nicotinic acid, niacinamide
Oil Roasted Almonds have 7.273064225 mg of Vitamin B3 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.1%
Pantothenic acid
Oil Roasted Almonds have 0.454442485 mg of Vitamin B5 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Oil Roasted Almonds have 0.23416687 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Oil Roasted Almonds have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Almonds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil Roasted Almonds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E51.5 mg
344%
Tocopherols and Tocotrienols
Oil Roasted Almonds have 51.53655605 mg of Vitamin E per 7 ounces, which is 344% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil Roasted Almonds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds
Calcium577 mg
57.7%
Oil Roasted Almonds have 577.479315 mg of Calcium per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
211%
Oil Roasted Almonds have 1.895164075 mg of Copper per 7 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.3 mg
91%
Oil Roasted Almonds have 7.3028312 mg of Iron per 7 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium544 mg
129%
Oil Roasted Almonds have 543.74341 mg of Magnesium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.9 mg
212%
Oil Roasted Almonds have 4.8817839 mg of Manganese per 7 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus925 mg
132%
Oil Roasted Almonds have 924.76069 mg of Phosphorus per 7 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1387 mg
40.8%
Oil Roasted Almonds have 1387.141035 mg of Potassium per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.14 μg
14.8%
Oil Roasted Almonds have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Oil Roasted Almonds have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.4%
Oil Roasted Almonds have 6.09230755 mg of Zinc per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.56 g
0.15%
Oil Roasted Almonds have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oil Roasted Almonds:
Minerals in 7 ounces of Oil Roasted Almonds:
Macronutrients in 7 ounces of Oil Roasted Almonds:



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