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Nutrients in 7 ounces of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
7 oz ▼

Macro Nutrients

Almond paste
Energy909 kcal
31.3%
Almond paste has 908.88497 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55 g
56.8%
Almond paste has 55.0490591 g of Fat per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.2 g
16.3%
Almond paste has 5.217158485 g of Saturated Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.7%
Almond paste has 0.394908535 g of Omega 3 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
65%
Almond paste has 11.06537684 g of Omega 6 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Almond paste has 94.87727165 g of Carbohydrate per 7 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72 g
99%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 71.93685625 g of Sugars per 7 ounces, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.53 g
25%
Almond paste has 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Almond paste has 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Almond paste has 0.16272613 mg of Vitamin B1 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Almond paste has 0.82156851 mg of Vitamin B2 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg
17.6%
Niacin, nicotinic acid, niacinamide
Almond paste has 2.82190923 mg of Vitamin B3 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.5%
Pantothenic acid
Almond paste has 0.224244545 mg of Vitamin B5 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.5%
Pyridoxine
Almond paste has 0.07144074 mg of Vitamin B6 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.2%
Folates and Folic Acid
Almond paste has 144.865945 μg of Vitamin B9 per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Almond paste has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27 mg
179%
Tocopherols and Tocotrienols
Almond paste has 26.8696561 mg of Vitamin E per 7 ounces, which is 179% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium341 mg
34%
Almond paste has 341.32798 mg of Calcium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Almond paste has 0.90094711 mg of Copper per 7 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.7%
Almond paste has 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Almond paste has 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Almond paste has 1.69870204 mg of Manganese per 7 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus512 mg
73%
Almond paste has 511.99197 mg of Phosphorus per 7 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium623 mg
18.3%
Almond paste has 623.12201 mg of Potassium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.33 μg
15%
Almond paste has 8.334753 μg of Selenium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Almond paste has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.94 mg
26.7%
Almond paste has 2.9370082 mg of Zinc per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.76%
Almond paste has 27.9412672 g of Water per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Almond paste:
Minerals in 7 ounces of Almond paste:
Macronutrients in 7 ounces of Almond paste:



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