Plain Almond Butter no Salt has 1218.46151 kcal of Energy per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Almond Butter no Salt has 110.1378075 g of Fat per 7 ounces, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Almond Butter no Salt has 8.23949868 g of Saturated Fat per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Almond Butter no Salt has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Almond Butter no Salt has 26.998646325 g of Omega 6 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Almond Butter no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Almond Butter no Salt has 37.3476313 g of Carbohydrate per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 8.79117995 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Almond Butter no Salt has 20.4399895 g of Fiber per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Almond Butter no Salt has 41.5943864 g of Protein per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Almond Butter no Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Almond Butter no Salt has 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Almond Butter no Salt has 1.863412635 mg of Vitamin B2 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Almond Butter no Salt has 6.260987075 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Almond Butter no Salt has 0.63105987 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Almond Butter no Salt has 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 113.7098445 μg of Vitamin B7 per 7 ounces, which is 379% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Plain Almond Butter no Salt has 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Almond Butter no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Almond Butter no Salt has 48.04389765 mg of Vitamin E per 7 ounces, which is 320% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Almond Butter no Salt has 688.609355 mg of Calcium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1.85349031 mg of Copper per 7 ounces, which is 206% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Almond Butter no Salt has 6.92578285 mg of Iron per 7 ounces, which is 86.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Almond Butter no Salt has 553.665735 mg of Magnesium per 7 ounces, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Almond Butter no Salt has 4.228894915 mg of Manganese per 7 ounces, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1008.10822 mg of Phosphorus per 7 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1484.37982 mg of Potassium per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Almond Butter no Salt has 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Almond Butter no Salt has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Almond Butter no Salt has 6.52888985 mg of Zinc per 7 ounces, which is 59.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.2545226 g of Water per 7 ounces, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Almond Butter no Salt:
7 ounces of Plain Almond Butter has outstanding amounts of Vitamin B2, Vitamin B7 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This nut has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Plain Almond Butter no Salt:
7 ounces of Plain Almond Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Plain Almond Butter no Salt:
7 ounces of Plain Almond Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
While 7 ounces of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.