Chow Mein Chinese Noodles have 934.683015 kcal of Energy per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chow Mein Chinese Noodles have 42.1500366 g of Fat per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Chow Mein Chinese Noodles have 13.37132517 g of Saturated Fat per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.19447757 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chow Mein Chinese Noodles have 6.89403141 g of Omega 6 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chow Mein Chinese Noodles have 126.2913526 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Chow Mein Chinese Noodles have 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Chow Mein Chinese Noodles have 21.5909792 g of Protein per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chow Mein Chinese Noodles have 1.125191655 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chow Mein Chinese Noodles have 0.787832605 mg of Vitamin B2 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chow Mein Chinese Noodles have 9.360721405 mg of Vitamin B3 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chow Mein Chinese Noodles have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 248.058125 μg of Vitamin B9 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chow Mein Chinese Noodles have 1.64710595 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.24607366 mg of Copper per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 12.76010995 mg of Iron per 7 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 1.145036305 mg of Manganese per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 204.399895 mg of Potassium per 7 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 56.5572525 μg of Selenium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 1718.54669 mg of Sodium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 3.1354547 g of Water per 7 ounces, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chow Mein Chinese Noodles:
7 ounces of Chow Mein has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Chow Mein Chinese Noodles:
7 ounces of Chow Mein has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
It has no Calcium.
Macronutrients in 7 ounces of Chow Mein Chinese Noodles:
7 ounces of Chow Mein has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.