Food Info

Menu
Select from foods

Nutrients in 7 ounces of Chow Mein

Chow Mein Chinese Noodles.

Macros Ratio

Protein Fat Carbs
9%
39%
52%
7 oz ▼

Macro Nutrients

Chow Mein
Energy935 kcal
32.2%
Chow Mein Chinese Noodles have 934.683015 kcal of Energy per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42 g
43.5%
Chow Mein Chinese Noodles have 42.1500366 g of Fat per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.4 g
41.8%
Chow Mein Chinese Noodles have 13.37132517 g of Saturated Fat per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Chow Mein Chinese Noodles have 0.19447757 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.9 g
40.6%
Chow Mein Chinese Noodles have 6.89403141 g of Omega 6 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Chow Mein Chinese Noodles have 126.2913526 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chow Mein Chinese Noodles have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Chow Mein Chinese Noodles have 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.6 g
38.6%
Chow Mein Chinese Noodles have 21.5909792 g of Protein per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chow Mein
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.13 mg
94%
Thiamine
Chow Mein Chinese Noodles have 1.125191655 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.79 mg
60.6%
Riboflavin
Chow Mein Chinese Noodles have 0.787832605 mg of Vitamin B2 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.36 mg
58.5%
Niacin, nicotinic acid, niacinamide
Chow Mein Chinese Noodles have 9.360721405 mg of Vitamin B3 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.085 mg
6.56%
Pyridoxine
Chow Mein Chinese Noodles have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9248 μg
62%
Folates and Folic Acid
Chow Mein Chinese Noodles have 248.058125 μg of Vitamin B9 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Chow Mein Chinese Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.65 mg
11%
Tocopherols and Tocotrienols
Chow Mein Chinese Noodles have 1.64710595 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.5 μg
8.76%
Phytomenadione or phylloquinone
Chow Mein Chinese Noodles have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chow Mein
Calcium0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.3%
Chow Mein Chinese Noodles have 0.24607366 mg of Copper per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.8 mg
160%
Chow Mein Chinese Noodles have 12.76010995 mg of Iron per 7 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
Chow Mein Chinese Noodles have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
49.8%
Chow Mein Chinese Noodles have 1.145036305 mg of Manganese per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.8%
Chow Mein Chinese Noodles have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Chow Mein Chinese Noodles have 204.399895 mg of Potassium per 7 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56.6 μg
103%
Chow Mein Chinese Noodles have 56.5572525 μg of Selenium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1719 mg
115%
Chow Mein Chinese Noodles have 1718.54669 mg of Sodium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Chow Mein Chinese Noodles have 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.14 g
0.085%
Chow Mein Chinese Noodles have 3.1354547 g of Water per 7 ounces, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chow Mein Chinese Noodles:
Minerals in 7 ounces of Chow Mein Chinese Noodles:
Macronutrients in 7 ounces of Chow Mein Chinese Noodles:



Compare Chow Mein Chinese Noodles with: