Nutrients in 7 ounces of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Frozen Naranjilla Pulp

Energy49.6 kcal

1.7%

Frozen Naranjilla Pulp has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Frozen Naranjilla Pulp has 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate11.7 g

Frozen Naranjilla Pulp has 11.7083435 g of Carbohydrate per 7 ounces, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.42 g

10.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Naranjilla Pulp has 7.4218991 g of Sugars per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.06 g

2.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Naranjilla Pulp has 2.0638436 g of Fructose per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.96 g

Frozen Naranjilla Pulp has 1.96462035 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Frozen Naranjilla Pulp has 3.4132798 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Frozen Naranjilla Pulp has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Frozen Naranjilla Pulp has 0.8731646 g of Protein per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Frozen Naranjilla Pulp has 55.56502 μg of Vitamin A per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.44%

Thiamine

Frozen Naranjilla Pulp has 0.089300925 mg of Vitamin B1 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.88 mg

18%

Niacin, nicotinic acid, niacinamide

Frozen Naranjilla Pulp has 2.87747425 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.73%

Pantothenic acid

Frozen Naranjilla Pulp has 0.4365823 mg of Vitamin B5 per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.3%

Pyridoxine

Frozen Naranjilla Pulp has 0.212337755 mg of Vitamin B6 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Frozen Naranjilla Pulp has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C6.35 mg

7.06%

Ascorbic acid

Frozen Naranjilla Pulp has 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.5 mg

9.92%

Tocopherols and Tocotrienols

Frozen Naranjilla Pulp has 1.48834875 mg of Vitamin E per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Frozen Naranjilla Pulp has 28.973189 μg of Vitamin K per 7 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp

Calcium16 mg

1.6%

Frozen Naranjilla Pulp has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Frozen Naranjilla Pulp has 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Frozen Naranjilla Pulp has 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Frozen Naranjilla Pulp has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Frozen Naranjilla Pulp has 0.132959155 mg of Manganese per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Frozen Naranjilla Pulp has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Frozen Naranjilla Pulp has 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Frozen Naranjilla Pulp has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Frozen Naranjilla Pulp has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Frozen Naranjilla Pulp has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Frozen Naranjilla Pulp has 184.65446825 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Naranjilla Pulp:

7 ounces of Frozen Naranjilla Pulp is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B2.

Minerals in 7 ounces of Frozen Naranjilla Pulp:

7 ounces of Frozen Naranjilla Pulp has a good amount of Iron and Potassium.
It has some Copper, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Frozen Naranjilla Pulp:

7 ounces of Frozen Naranjilla Pulp has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Frozen Naranjilla Pulp with:

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Food Info

Nutrients in 7 ounces of Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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