Raw Mustard Spinach has 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mustard Spinach has 0.029766975 g of Saturated Fat per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Mustard Spinach has 7.7394135 g of Carbohydrate per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mustard Spinach has 4.365823 g of Protein per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mustard Spinach has 982.310175 μg of Vitamin A per 7 ounces, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mustard Spinach has 0.13494362 mg of Vitamin B1 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mustard Spinach has 0.184555245 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mustard Spinach has 1.34546727 mg of Vitamin B3 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mustard Spinach has 0.35323477 mg of Vitamin B5 per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mustard Spinach has 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mustard Spinach has 315.529935 μg of Vitamin B9 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Mustard Spinach has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mustard Spinach has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mustard Spinach has 416.73765 mg of Calcium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Mustard Spinach has 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Mustard Spinach has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Mustard Spinach has 0.807677255 mg of Manganese per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Mustard Spinach has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Mustard Spinach has 891.024785 mg of Potassium per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years