Nutrients in 7 ounces of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

7 oz ▼

Macro Nutrients

White Mushrooms

Energy43.7 kcal

1.5%

Raw White Mushrooms have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Raw White Mushrooms have 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Raw White Mushrooms have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.87%

Raw White Mushrooms have 0.3175144 g of Omega 6 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.47 g

4.98%

Raw White Mushrooms have 6.4693559 g of Carbohydrate per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.93 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 3.9292407 g of Sugars per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.94 g

Raw White Mushrooms have 2.9370082 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Raw White Mushrooms have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.13 g

11%

Raw White Mushrooms have 6.13199685 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Raw White Mushrooms have 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.4%

Riboflavin

Raw White Mushrooms have 0.79775493 mg of Vitamin B2 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.7%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 7.157965255 mg of Vitamin B3 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg

59.5%

Pantothenic acid

Raw White Mushrooms have 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw White Mushrooms have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B718 μg

60%

Biotin

Raw White Mushrooms have 17.99909755 μg of Vitamin B7 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Raw White Mushrooms have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Raw White Mushrooms have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.17 mg

4.63%

Ascorbic acid

Raw White Mushrooms have 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D14 IU

2.3%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 13.891255 IU of Vitamin D per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium5.95 mg

0.6%

Raw White Mushrooms have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Raw White Mushrooms have 0.63105987 mg of Copper per 7 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Raw White Mushrooms have 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Raw White Mushrooms have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Raw White Mushrooms have 0.093269855 mg of Manganese per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Raw White Mushrooms have 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Raw White Mushrooms have 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

Raw White Mushrooms have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw White Mushrooms have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Raw White Mushrooms have 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.96%

Raw White Mushrooms have 183.46378925 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw White Mushrooms:

7 ounces of White Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 7 ounces of Raw White Mushrooms:

7 ounces of White Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Potassium and Zinc.
It also has some Magnesium and Manganese.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Raw White Mushrooms:

7 ounces of White Mushrooms has a good amount of Protein.
It has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw White Mushrooms with:

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Food Info

Nutrients in 7 ounces of White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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