Nutrients in 7 ounces of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy69.5 kcal
2.4%
Microwaved White Mushrooms have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Microwaved White Mushrooms have 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Microwaved White Mushrooms have 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.27%
Microwaved White Mushrooms have 0.5556502 g of Omega 6 per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.22%
Microwaved White Mushrooms have 11.9861686 g of Carbohydrate per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.96 g
13%
Microwaved White Mushrooms have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.76 g
14%
Microwaved White Mushrooms have 7.75925815 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
Buy Vegan Vitamin B1
9.92%
Thiamine
Microwaved White Mushrooms have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.86 mg
Buy Vegan Vitamin B2
65.8%
Riboflavin
Microwaved White Mushrooms have 0.855304415 mg of Vitamin B2 per 7 ounces, which is 65.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B310.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
66.4%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 10.61688775 mg of Vitamin B3 per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.9 mg
Buy Nutritional Yeast naturally rich in vitamin B5
77.8%
Pantothenic acid
Microwaved White Mushrooms have 3.8895514 mg of Vitamin B5 per 7 ounces, which is 77.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.097 mg
7.48%
Pyridoxine
Microwaved White Mushrooms have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Microwaved White Mushrooms have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D22 IU
Buy Vegan Vitamin D
3.64%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 21.829115 IU of Vitamin D per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium12 mg
1.2%
Microwaved White Mushrooms have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81.6%
Microwaved White Mushrooms have 0.73425205 mg of Copper per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.65 mg
8.2%
Microwaved White Mushrooms have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Microwaved White Mushrooms have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.52%
Microwaved White Mushrooms have 0.12700576 mg of Manganese per 7 ounces, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus252 mg
36%
Microwaved White Mushrooms have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium968 mg
28.5%
Microwaved White Mushrooms have 968.41892 mg of Potassium per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.7 μg
65%
Microwaved White Mushrooms have 35.72037 μg of Selenium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.7 mg
2.25%
Microwaved White Mushrooms have 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Microwaved White Mushrooms have 1.44865945 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water176 g
4.75%
Microwaved White Mushrooms have 175.6648418 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Microwaved White Mushrooms:
- 7 ounces of Microwaved White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
- It also has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Microwaved White Mushrooms:
- 7 ounces of Microwaved White Mushrooms has outstanding amounts of Copper.
- It is an excellent source of Phosphorus, Potassium and Selenium.
- It also has a good amount of Iron and Zinc.
- This vegetable has some Magnesium and Manganese.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 7 ounces of Microwaved White Mushrooms:
- 7 ounces of Microwaved White Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
- It has some Omega 6.
- While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.