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Nutrients in 7 ounces of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Macros Ratio

Protein Fat Carbs
38%
15%
47%
7 oz ▼

Macro Nutrients

Canned Straw Mushrooms
Energy63.5 kcal
2.2%
Canned Straw Mushrooms, Solids have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Canned Straw Mushrooms, Solids have 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Canned Straw Mushrooms, Solids have 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Canned Straw Mushrooms, Solids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3.02%
Canned Straw Mushrooms, Solids have 0.513976435 g of Omega 6 per 7 ounces, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.2 g
7.1%
Canned Straw Mushrooms, Solids have 9.2079176 g of Carbohydrate per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Canned Straw Mushrooms, Solids have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.6 g
13.6%
Canned Straw Mushrooms, Solids have 7.60050095 g of Protein per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.15%
Thiamine
Canned Straw Mushrooms, Solids have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Canned Straw Mushrooms, Solids have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.78%
Niacin, nicotinic acid, niacinamide
Canned Straw Mushrooms, Solids have 0.44452016 mg of Vitamin B3 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.4%
Pantothenic acid
Canned Straw Mushrooms, Solids have 0.81759958 mg of Vitamin B5 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.14%
Pyridoxine
Canned Straw Mushrooms, Solids have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Canned Straw Mushrooms, Solids have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Straw Mushrooms
Calcium20 mg
2%
Canned Straw Mushrooms, Solids have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.3%
Canned Straw Mushrooms, Solids have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.84 mg
35.5%
Canned Straw Mushrooms, Solids have 2.83778495 mg of Iron per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.3%
Canned Straw Mushrooms, Solids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.46%
Canned Straw Mushrooms, Solids have 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Canned Straw Mushrooms, Solids have 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.55%
Canned Straw Mushrooms, Solids have 154.78827 mg of Potassium per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
55%
Canned Straw Mushrooms, Solids have 30.163868 μg of Selenium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium762 mg
51%
Canned Straw Mushrooms, Solids have 762.03456 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Canned Straw Mushrooms, Solids have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.82%
Canned Straw Mushrooms, Solids have 178.3637142 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Straw Mushrooms, Solids:
Minerals in 7 ounces of Canned Straw Mushrooms, Solids:
Macronutrients in 7 ounces of Canned Straw Mushrooms, Solids:



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