Canned Straw Mushrooms, Solids have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.513976435 g of Omega 6 per 7 ounces, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 9.2079176 g of Carbohydrate per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 7.60050095 g of Protein per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Straw Mushrooms, Solids have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Straw Mushrooms, Solids have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Straw Mushrooms, Solids have 0.44452016 mg of Vitamin B3 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Straw Mushrooms, Solids have 0.81759958 mg of Vitamin B5 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Straw Mushrooms, Solids have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 2.83778495 mg of Iron per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 154.78827 mg of Potassium per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 30.163868 μg of Selenium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 762.03456 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Straw Mushrooms, Solids have 178.3637142 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Straw Mushrooms, Solids:
7 ounces of Canned Straw Mushrooms has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Canned Straw Mushrooms, Solids:
7 ounces of Canned Straw Mushrooms is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Canned Straw Mushrooms, Solids:
7 ounces of Canned Straw Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.