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Nutrients in 7 ounces of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
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Macros Ratio

Protein Fat Carbs
11%
3%
86%
7 oz ▼

Macro Nutrients

Dried Shiitake Mushrooms
Energy587 kcal
20.3%
Dried Shiitake Mushrooms have 587.40164 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.96 g
2.03%
Dried Shiitake Mushrooms have 1.96462035 g of Fat per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Dried Shiitake Mushrooms have 0.446504625 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Dried Shiitake Mushrooms have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Dried Shiitake Mushrooms have 0.27385617 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate150 g
115%
Dried Shiitake Mushrooms have 149.56912705 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60%
Dried Shiitake Mushrooms have 22.8213475 g of Fiber per 7 ounces, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Dried Shiitake Mushrooms have 19.0111747 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
49.6%
Thiamine
Dried Shiitake Mushrooms have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.52 mg
194%
Riboflavin
Dried Shiitake Mushrooms have 2.52027055 mg of Vitamin B2 per 7 ounces, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 27.9809565 mg of Vitamin B3 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B543.5 mg
869%
Pantothenic acid
Dried Shiitake Mushrooms have 43.4597835 mg of Vitamin B5 per 7 ounces, which is 869% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
147%
Pyridoxine
Dried Shiitake Mushrooms have 1.915008725 mg of Vitamin B6 per 7 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9323 μg
81%
Folates and Folic Acid
Dried Shiitake Mushrooms have 323.467795 μg of Vitamin B9 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg
7.7%
Ascorbic acid
Dried Shiitake Mushrooms have 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D306 IU
51%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 305.60761 IU of Vitamin D per 7 ounces, which is 51% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shiitake Mushrooms
Calcium22 mg
2.2%
Dried Shiitake Mushrooms have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper10.2 mg
1139%
Dried Shiitake Mushrooms have 10.249761725 mg of Copper per 7 ounces, which is 1139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.7%
Dried Shiitake Mushrooms have 3.4132798 mg of Iron per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium262 mg
62.4%
Dried Shiitake Mushrooms have 261.94938 mg of Magnesium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.33 mg
101%
Dried Shiitake Mushrooms have 2.33373084 mg of Manganese per 7 ounces, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus583 mg
83.3%
Dried Shiitake Mushrooms have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3044 mg
89.5%
Dried Shiitake Mushrooms have 3044.16931 mg of Potassium per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium91 μg
166%
Dried Shiitake Mushrooms have 91.4838365 μg of Selenium per 7 ounces, which is 166% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Dried Shiitake Mushrooms have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.2 mg
138%
Dried Shiitake Mushrooms have 15.2010019 mg of Zinc per 7 ounces, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.51%
Dried Shiitake Mushrooms have 18.8524175 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Shiitake Mushrooms:
Minerals in 7 ounces of Dried Shiitake Mushrooms:
Macronutrients in 7 ounces of Dried Shiitake Mushrooms:



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