Dried Shiitake Mushrooms have 587.40164 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.446504625 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.27385617 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Shiitake Mushrooms have 149.56912705 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Shiitake Mushrooms have 19.0111747 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Shiitake Mushrooms have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Shiitake Mushrooms have 2.52027055 mg of Vitamin B2 per 7 ounces, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Shiitake Mushrooms have 27.9809565 mg of Vitamin B3 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Shiitake Mushrooms have 43.4597835 mg of Vitamin B5 per 7 ounces, which is 869% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Shiitake Mushrooms have 1.915008725 mg of Vitamin B6 per 7 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 323.467795 μg of Vitamin B9 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Shiitake Mushrooms have 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 305.60761 IU of Vitamin D per 7 ounces, which is 51% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Shiitake Mushrooms have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 10.249761725 mg of Copper per 7 ounces, which is 1139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 3.4132798 mg of Iron per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 261.94938 mg of Magnesium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 2.33373084 mg of Manganese per 7 ounces, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 3044.16931 mg of Potassium per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 91.4838365 μg of Selenium per 7 ounces, which is 166% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 15.2010019 mg of Zinc per 7 ounces, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 18.8524175 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Shiitake Mushrooms:
7 ounces of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin D.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 7 ounces of Dried Shiitake Mushrooms:
7 ounces of Dried Shiitake Mushrooms has outstanding amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Iron and Magnesium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 7 ounces of Dried Shiitake Mushrooms:
7 ounces of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.