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Nutrients in 7 ounces of Enoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).
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Macros Ratio

Protein Fat Carbs
24%
6%
70%
7 oz ▼

Macro Nutrients

Enoki Mushrooms
Energy73.4 kcal
2.53%
Raw Enoki Mushrooms have 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.59%
Raw Enoki Mushrooms have 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Raw Enoki Mushrooms have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.1%
Raw Enoki Mushrooms have 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.96%
Raw Enoki Mushrooms have 0.16272613 g of Omega 6 per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
Raw Enoki Mushrooms have 15.49867165 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.44 g
0.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Enoki Mushrooms have 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Enoki Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
Raw Enoki Mushrooms have 0.4365823 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Enoki Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.36 g
14%
Raw Enoki Mushrooms have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.28 g
9.43%
Raw Enoki Mushrooms have 5.2786769 g of Protein per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enoki Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.2%
Thiamine
Raw Enoki Mushrooms have 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Raw Enoki Mushrooms have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
87.2%
Niacin, nicotinic acid, niacinamide
Raw Enoki Mushrooms have 13.95475788 mg of Vitamin B3 per 7 ounces, which is 87.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.68 mg
53.6%
Pantothenic acid
Raw Enoki Mushrooms have 2.67902775 mg of Vitamin B5 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Raw Enoki Mushrooms have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B725 μg
82.7%
Biotin
Raw Enoki Mushrooms have 24.8058125 μg of Vitamin B7 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B995 μg
24%
Folates and Folic Acid
Raw Enoki Mushrooms have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Enoki Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D9.92 IU
1.65%
Calciferol, cholecalciferol, ergocalciferol
Raw Enoki Mushrooms have 9.922325 IU of Vitamin D per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Enoki Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Enoki Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Raw Enoki Mushrooms have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.5%
Raw Enoki Mushrooms have 2.28213475 mg of Iron per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Raw Enoki Mushrooms have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.47%
Raw Enoki Mushrooms have 0.148834875 mg of Manganese per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus208 mg
29.8%
Raw Enoki Mushrooms have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium712 mg
21%
Raw Enoki Mushrooms have 712.422935 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.94%
Raw Enoki Mushrooms have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Enoki Mushrooms have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Raw Enoki Mushrooms have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water175 g
4.74%
Raw Enoki Mushrooms have 175.3076381 g of Water per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Enoki Mushrooms:
Minerals in 7 ounces of Raw Enoki Mushrooms:
Macronutrients in 7 ounces of Raw Enoki Mushrooms:



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