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Nutrients in 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Macros Ratio

Protein Fat Carbs
36%
3%
61%
7 oz ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini
Energy43.7 kcal
1.5%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.087%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.079 g
0.47%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.0793786 g of Omega 6 per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.53 g
6.56%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.5331995 g of Carbohydrate per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.4132798 g of Sugars per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.96 g
8.86%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.9611625 g of Protein per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.7%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg
74.8%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.97238785 mg of Vitamin B2 per 7 ounces, which is 74.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.54 mg
47%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 7.540967 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg
59.5%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.8%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.27%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1984465 μg of Vitamin B12 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2532 IU
422%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2532.17734 IU of Vitamin D per 7 ounces, which is 422% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini
Calcium35.7 mg
3.57%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.9922325 mg of Copper per 7 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.92%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.25%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus238 mg
34%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium889 mg
26%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 889.04032 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.6 μg
94%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 51.59609 μg of Selenium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1829115 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.94%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 182.8089158 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Minerals in 7 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Macronutrients in 7 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:



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