Nutrients in 7 ounces of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

27%

70%

7 oz ▼

Macro Nutrients

Mung Beans

Energy689 kcal

23.7%

Raw Mung Beans have 688.609355 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Raw Mung Beans have 2.28213475 g of Fat per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Raw Mung Beans have 0.69059382 g of Saturated Fat per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Raw Mung Beans have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Raw Mung Beans have 0.708454005 g of Omega 6 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mung Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Raw Mung Beans have 124.2671983 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mung Beans have 13.097469 g of Sugars per 7 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.3 g

85%

Raw Mung Beans have 32.3467795 g of Fiber per 7 ounces, which is 85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.3 g

84.6%

Raw Mung Beans have 47.3493349 g of Protein per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Mung Beans have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

103%

Thiamine

Raw Mung Beans have 1.232352765 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.6%

Riboflavin

Raw Mung Beans have 0.462380345 mg of Vitamin B2 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.47 mg

28%

Niacin, nicotinic acid, niacinamide

Raw Mung Beans have 4.467030715 mg of Vitamin B3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Raw Mung Beans have 3.79032815 mg of Vitamin B5 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.3%

Pyridoxine

Raw Mung Beans have 0.75806563 mg of Vitamin B6 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91240 μg

310%

Folates and Folic Acid

Raw Mung Beans have 1240.290625 μg of Vitamin B9 per 7 ounces, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mung Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Raw Mung Beans have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mung Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.75%

Tocopherols and Tocotrienols

Raw Mung Beans have 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Raw Mung Beans have 17.860185 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans

Calcium262 mg

26%

Raw Mung Beans have 261.94938 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.87 mg

207%

Raw Mung Beans have 1.867381565 mg of Copper per 7 ounces, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

167%

Raw Mung Beans have 13.3752941 mg of Iron per 7 ounces, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium375 mg

89.3%

Raw Mung Beans have 375.063885 mg of Magnesium per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89.3%

Raw Mung Beans have 2.053921275 mg of Manganese per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus728 mg

104%

Raw Mung Beans have 728.298655 mg of Phosphorus per 7 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2473 mg

72.7%

Raw Mung Beans have 2472.64339 mg of Potassium per 7 ounces, which is 72.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Raw Mung Beans have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Raw Mung Beans have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.3%

Raw Mung Beans have 5.3183662 mg of Zinc per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Raw Mung Beans have 17.95940825 g of Water per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Mung Beans:

7 ounces of Mung Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C and Vitamin K.
This legume has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Mung Beans:

7 ounces of Mung Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Mung Beans:

7 ounces of Mung Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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