Nutrients in 7 ounces of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs

26%

70%

7 oz ▼

Macro Nutrients

Mothbeans

Energy681 kcal

23.5%

Raw Mothbeans have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Mothbeans have 3.19498865 g of Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

Raw Mothbeans have 0.72234526 g of Saturated Fat per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Raw Mothbeans have 0.525883225 g of Omega 3 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.66%

Raw Mothbeans have 0.962465525 g of Omega 6 per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mothbeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Raw Mothbeans have 122.0842868 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein45.5 g

81.3%

Raw Mothbeans have 45.5236271 g of Protein per 7 ounces, which is 81.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Mothbeans have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Raw Mothbeans have 1.11526933 mg of Vitamin B1 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Mothbeans have 0.180586315 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg

34.7%

Niacin, nicotinic acid, niacinamide

Raw Mothbeans have 5.556502 mg of Vitamin B3 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61%

Pantothenic acid

Raw Mothbeans have 3.0560761 mg of Vitamin B5 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Raw Mothbeans have 0.72631419 mg of Vitamin B6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91288 μg

322%

Folates and Folic Acid

Raw Mothbeans have 1287.917785 μg of Vitamin B9 per 7 ounces, which is 322% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mothbeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Raw Mothbeans have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mothbeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mothbeans

Calcium298 mg

29.8%

Raw Mothbeans have 297.66975 mg of Calcium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Raw Mothbeans have 1.36531192 mg of Copper per 7 ounces, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

269%

Raw Mothbeans have 21.53144525 mg of Iron per 7 ounces, which is 269% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium756 mg

180%

Raw Mothbeans have 756.081165 mg of Magnesium per 7 ounces, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Raw Mothbeans have 3.6117263 mg of Manganese per 7 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Raw Mothbeans have 970.403385 mg of Phosphorus per 7 ounces, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2363 mg

69.5%

Raw Mothbeans have 2363.497815 mg of Potassium per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Raw Mothbeans have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Raw Mothbeans have 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Raw Mothbeans have 3.8101728 mg of Zinc per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.2 g

0.52%

Raw Mothbeans have 19.2096212 g of Water per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Mothbeans:

7 ounces of Mothbeans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Mothbeans:

7 ounces of Mothbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 7 ounces of Raw Mothbeans:

7 ounces of Mothbeans has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Mothbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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