Nutrients in 7 ounces of Miso

Miso.

cooked

Macros Ratio

Protein Fat Carbs

25%

26%

49%

7 oz ▼

Macro Nutrients

Miso

Energy393 kcal

13.5%

Miso has 392.92407 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Miso has 11.92663465 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.36%

Miso has 2.034076625 g of Saturated Fat per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50.2%

Miso has 0.803708325 g of Omega 3 per 7 ounces, which is 50.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.9 g

29%

Miso has 4.919488735 g of Omega 6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Miso has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

Miso has 50.34587705 g of Carbohydrate per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Miso has 12.303683 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Miso has 11.90679 g of Fructose per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Miso has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Miso has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28.2%

Miso has 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.3%

Miso has 25.38130735 g of Protein per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Miso has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16.2%

Thiamine

Miso has 0.19447757 mg of Vitamin B1 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.6%

Riboflavin

Miso has 0.462380345 mg of Vitamin B2 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Miso has 1.79792529 mg of Vitamin B3 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Miso has 0.668764705 mg of Vitamin B5 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Miso has 0.394908535 mg of Vitamin B6 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Miso has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Miso has 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Miso has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Miso has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Miso has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58 μg

48.5%

Phytomenadione or phylloquinone

Miso has 58.1448245 μg of Vitamin K per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso

Calcium113 mg

11.3%

Miso has 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Miso has 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.94 mg

61.8%

Miso has 4.94131785 mg of Iron per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Miso has 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Miso has 1.704655435 mg of Manganese per 7 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus316 mg

45%

Miso has 315.529935 mg of Phosphorus per 7 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Miso has 416.73765 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Miso has 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7398 mg

493%

Miso has 7398.08552 mg of Sodium per 7 ounces, which is 493% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46%

Miso has 5.0802304 mg of Zinc per 7 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.4 g

2.3%

Miso has 85.3716843 g of Water per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Miso:

7 ounces of Miso is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Miso:

7 ounces of Miso has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Miso:

7 ounces of Miso is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Sugars and Fructose.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Miso with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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