Nutrients in 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

7 oz ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy808 kcal

28%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 807.677255 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.2 g

12.6%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 12.2243044 g of Fat per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.3735905 g of Saturated Fat per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 165.8615847 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 108.6693034 g of Sugars per 7 ounces, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.77 g

15.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.7713353 g of Protein per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.31405655 mg of Vitamin B3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium33.7 mg

3.37%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.56 mg

95%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7.56081165 mg of Iron per 7 ounces, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium101 mg

2.98%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 101.207715 mg of Potassium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium907 mg

60.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 906.900505 mg of Sodium per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

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Food Info

Nutrients in 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: