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Nutrients in 7 ounces of Frozen Loganberries

Loganberries, frozen (Rubus ursinus var. loganobaccus).

Macros Ratio

Protein Fat Carbs
10%
5%
85%
7 oz ▼

Macro Nutrients

Frozen Loganberries
Energy109 kcal
3.76%
Frozen Loganberries have 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.63%
Frozen Loganberries have 0.61518415 g of Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.068%
Frozen Loganberries have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.3%
Frozen Loganberries have 0.117083435 g of Omega 3 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.37%
Frozen Loganberries have 0.232182405 g of Omega 6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Loganberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Frozen Loganberries have 25.8377343 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.3 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Loganberries have 15.2803805 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Frozen Loganberries have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.4%
Frozen Loganberries have 3.0163868 g of Protein per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Loganberries
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Frozen Loganberries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Frozen Loganberries have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.2%
Riboflavin
Frozen Loganberries have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.4%
Niacin, nicotinic acid, niacinamide
Frozen Loganberries have 1.6669506 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.7%
Pantothenic acid
Frozen Loganberries have 0.48420946 mg of Vitamin B5 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.92%
Pyridoxine
Frozen Loganberries have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.6 μg
13%
Folates and Folic Acid
Frozen Loganberries have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Loganberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg
33.7%
Ascorbic acid
Frozen Loganberries have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Loganberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.73 mg
11.5%
Tocopherols and Tocotrienols
Frozen Loganberries have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.5 μg
13%
Phytomenadione or phylloquinone
Frozen Loganberries have 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Loganberries
Calcium51.6 mg
5.16%
Frozen Loganberries have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.8%
Frozen Loganberries have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Frozen Loganberries have 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.7 mg
9.92%
Frozen Loganberries have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.47 mg
108%
Frozen Loganberries have 2.474627855 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Frozen Loganberries have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium288 mg
8.46%
Frozen Loganberries have 287.747425 mg of Potassium per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Frozen Loganberries have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Frozen Loganberries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Frozen Loganberries have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water168 g
4.54%
Frozen Loganberries have 167.90558365 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Loganberries:
Minerals in 7 ounces of Frozen Loganberries:
Macronutrients in 7 ounces of Frozen Loganberries:



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