Frozen Loganberries have 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Loganberries have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Loganberries have 25.8377343 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Loganberries have 3.0163868 g of Protein per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Loganberries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Loganberries have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Loganberries have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Loganberries have 1.6669506 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Loganberries have 0.48420946 mg of Vitamin B5 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Loganberries have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Loganberries have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Loganberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Loganberries have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Loganberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Loganberries have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Loganberries have 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Loganberries have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Loganberries have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Loganberries have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Loganberries have 2.474627855 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Loganberries have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Loganberries have 287.747425 mg of Potassium per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Loganberries have 167.90558365 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Loganberries:
7 ounces of Frozen Loganberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Loganberries:
7 ounces of Frozen Loganberries has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium, Phosphorus and Potassium.
This fruit has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Frozen Loganberries:
7 ounces of Frozen Loganberries is an excellent source of Sugars and Fiber.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.