Nutrients in 7 ounces of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Dried Litchis

Energy550 kcal

19%

Dried Litchis have 549.696805 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Dried Litchis have 2.381358 g of Fat per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.67%

Dried Litchis have 0.53580555 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Dried Litchis have 0.35323477 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.15%

Dried Litchis have 0.36514156 g of Omega 6 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Dried Litchis have 140.3016755 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 131.1731365 g of Sugars per 7 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Dried Litchis have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Dried Litchis have 7.540967 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Dried Litchis have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Dried Litchis have 1.13114505 mg of Vitamin B2 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.15 mg

38.4%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 6.1518415 mg of Vitamin B3 per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

13.7%

Pyridoxine

Dried Litchis have 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Dried Litchis have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C363 mg

404%

Ascorbic acid

Dried Litchis have 363.157095 mg of Vitamin C per 7 ounces, which is 404% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Dried Litchis have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Dried Litchis have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium65.5 mg

6.55%

Dried Litchis have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Dried Litchis have 1.252197415 mg of Copper per 7 ounces, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Dried Litchis have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Dried Litchis have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Dried Litchis have 0.46436481 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.3%

Dried Litchis have 359.188165 mg of Phosphorus per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2203 mg

64.8%

Dried Litchis have 2202.75615 mg of Potassium per 7 ounces, which is 64.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Dried Litchis have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Dried Litchis have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Dried Litchis have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.3 g

1.2%

Dried Litchis have 44.2535695 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Litchis:

7 ounces of Dried Litchis has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B6.
This fruit has some Vitamin B9, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Litchis:

7 ounces of Dried Litchis has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium.
This fruit has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Dried Litchis:

7 ounces of Dried Litchis has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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