Raw Thin Seeded Lima Beans have 664.795775 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.84555245 g of Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.434597835 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.255995985 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.57946378 g of Omega 6 per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 124.68393595 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 16.5107488 g of Sugars per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 40.879979 g of Fiber per 7 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 40.9196683 g of Protein per 7 ounces, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Thin Seeded Lima Beans have 1.13908291 mg of Vitamin B1 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Thin Seeded Lima Beans have 0.43261337 mg of Vitamin B2 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Thin Seeded Lima Beans have 3.39740408 mg of Vitamin B3 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Thin Seeded Lima Beans have 2.5004259 mg of Vitamin B5 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Thin Seeded Lima Beans have 0.648920055 mg of Vitamin B6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 793.786 μg of Vitamin B9 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Thin Seeded Lima Beans have 1.3891255 mg of Vitamin E per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 11.7083435 μg of Vitamin K per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 160.741665 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.319669225 mg of Copper per 7 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 12.28383835 mg of Iron per 7 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 373.07942 mg of Magnesium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 3.34580799 mg of Manganese per 7 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 734.25205 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 2784.204395 mg of Potassium per 7 ounces, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 5.159609 mg of Zinc per 7 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 23.95249255 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Thin Seeded Lima Beans:
7 ounces of Thin Seeded Lima Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Thin Seeded Lima Beans:
7 ounces of Thin Seeded Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Thin Seeded Lima Beans:
7 ounces of Thin Seeded Lima Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.