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Nutrients in 7 ounces of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
7 oz ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans
Energy250 kcal
8.62%
Boiled Thin Seeded Lima Beans have 250.04259 kcal of Energy per 7 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Boiled Thin Seeded Lima Beans have 0.7540967 g of Fat per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.55%
Boiled Thin Seeded Lima Beans have 0.17463292 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Boiled Thin Seeded Lima Beans have 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.37%
Boiled Thin Seeded Lima Beans have 0.232182405 g of Omega 6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.3 g
35.6%
Boiled Thin Seeded Lima Beans have 46.25787915 g of Carbohydrate per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.3 g
40.2%
Boiled Thin Seeded Lima Beans have 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Boiled Thin Seeded Lima Beans have 15.9550986 g of Protein per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.6%
Thiamine
Boiled Thin Seeded Lima Beans have 0.319498865 mg of Vitamin B1 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Boiled Thin Seeded Lima Beans have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.2%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans have 1.3097469 mg of Vitamin B3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
18.7%
Pantothenic acid
Boiled Thin Seeded Lima Beans have 0.93666748 mg of Vitamin B5 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
12%
Pyridoxine
Boiled Thin Seeded Lima Beans have 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9298 μg
74.4%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans have 297.66975 μg of Vitamin B9 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans
Calcium57.5 mg
5.75%
Boiled Thin Seeded Lima Beans have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Boiled Thin Seeded Lima Beans have 0.426659975 mg of Copper per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.76 mg
59.5%
Boiled Thin Seeded Lima Beans have 4.762716 mg of Iron per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Boiled Thin Seeded Lima Beans have 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50.5%
Boiled Thin Seeded Lima Beans have 1.160912025 mg of Manganese per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Boiled Thin Seeded Lima Beans have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium796 mg
23.4%
Boiled Thin Seeded Lima Beans have 795.770465 mg of Potassium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.72 μg
17.7%
Boiled Thin Seeded Lima Beans have 9.7238785 μg of Selenium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Boiled Thin Seeded Lima Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Boiled Thin Seeded Lima Beans have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Boiled Thin Seeded Lima Beans have 133.25682475 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Thin Seeded Lima Beans:
Minerals in 7 ounces of Boiled Thin Seeded Lima Beans:
Macronutrients in 7 ounces of Boiled Thin Seeded Lima Beans:



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