Raw Green Leaf Lettuce has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Leaf Lettuce has 5.69541455 g of Carbohydrate per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Leaf Lettuce has 1.5478827 g of Sugars per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Leaf Lettuce has 0.85331995 g of Fructose per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Leaf Lettuce has 2.6988724 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Leaf Lettuce has 734.25205 μg of Vitamin A per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Leaf Lettuce has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Leaf Lettuce has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Leaf Lettuce has 0.744174375 mg of Vitamin B3 per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Leaf Lettuce has 0.26591831 mg of Vitamin B5 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Leaf Lettuce has 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Leaf Lettuce has 18.257078 mg of Vitamin C per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Leaf Lettuce has 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 250.6379295 μg of Vitamin K per 7 ounces, which is 209% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.49611625 mg of Manganese per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 188.4844857 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Leaf Lettuce:
7 ounces of Green Leaf Lettuce has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Green Leaf Lettuce:
7 ounces of Green Leaf Lettuce is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Copper, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Raw Green Leaf Lettuce:
7 ounces of Green Leaf Lettuce has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.