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Nutrients in 7 ounces of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
7 oz ▼

Macro Nutrients

Red Lentils
Energy710 kcal
24.5%
Raw Pink Or Red Lentils have 710.43847 kcal of Energy per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.44%
Raw Pink Or Red Lentils have 4.30628905 g of Fat per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.35%
Raw Pink Or Red Lentils have 0.752112235 g of Saturated Fat per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31%
Raw Pink Or Red Lentils have 0.49611625 g of Omega 3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.3%
Raw Pink Or Red Lentils have 1.75823599 g of Omega 6 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Or Red Lentils have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Raw Pink Or Red Lentils have 125.2197415 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.4 g
56.4%
Raw Pink Or Red Lentils have 21.432222 g of Fiber per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.4 g
84.7%
Raw Pink Or Red Lentils have 47.44855815 g of Protein per 7 ounces, which is 84.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
Raw Pink Or Red Lentils have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.3%
Thiamine
Raw Pink Or Red Lentils have 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Pink Or Red Lentils have 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg
18.5%
Niacin, nicotinic acid, niacinamide
Raw Pink Or Red Lentils have 2.966775175 mg of Vitamin B3 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Raw Pink Or Red Lentils have 0.69059382 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.5%
Pyridoxine
Raw Pink Or Red Lentils have 0.799739395 mg of Vitamin B6 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9405 μg
101%
Folates and Folic Acid
Raw Pink Or Red Lentils have 404.83086 μg of Vitamin B9 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg
3.75%
Ascorbic acid
Raw Pink Or Red Lentils have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Red Lentils
Calcium95 mg
9.53%
Raw Pink Or Red Lentils have 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
287%
Raw Pink Or Red Lentils have 2.585757895 mg of Copper per 7 ounces, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.7 mg
183%
Raw Pink Or Red Lentils have 14.66519635 mg of Iron per 7 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Raw Pink Or Red Lentils have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
148%
Raw Pink Or Red Lentils have 3.40534194 mg of Manganese per 7 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus583 mg
83.3%
Raw Pink Or Red Lentils have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1326 mg
39%
Raw Pink Or Red Lentils have 1325.62262 mg of Potassium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Pink Or Red Lentils have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Raw Pink Or Red Lentils have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.14 mg
65%
Raw Pink Or Red Lentils have 7.144074 mg of Zinc per 7 ounces, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Raw Pink Or Red Lentils have 15.5185163 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Pink Or Red Lentils:
Minerals in 7 ounces of Raw Pink Or Red Lentils:
Macronutrients in 7 ounces of Raw Pink Or Red Lentils:



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