Nutrients in 7 ounces of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Lemon Grass

Energy196 kcal

6.77%

Raw Lemon Grass have 196.462035 kcal of Energy per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Raw Lemon Grass have 0.97238785 g of Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Raw Lemon Grass have 0.236151335 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.84%

Raw Lemon Grass have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raw Lemon Grass have 0.27385617 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Grass have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

Raw Lemon Grass have 50.22680915 g of Carbohydrate per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.6 g

6.45%

Raw Lemon Grass have 3.6117263 g of Protein per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Grass have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Raw Lemon Grass have 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Lemon Grass have 0.267902775 mg of Vitamin B2 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Raw Lemon Grass have 2.184895965 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Raw Lemon Grass have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Raw Lemon Grass have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.2%

Folates and Folic Acid

Raw Lemon Grass have 148.834875 μg of Vitamin B9 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Grass have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Raw Lemon Grass have 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Grass have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon Grass

Calcium129 mg

13%

Raw Lemon Grass have 128.990225 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.7%

Raw Lemon Grass have 0.52786769 mg of Copper per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.2 mg

203%

Raw Lemon Grass have 16.21307905 mg of Iron per 7 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Raw Lemon Grass have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

451%

Raw Lemon Grass have 10.36684516 mg of Manganese per 7 ounces, which is 451% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Lemon Grass have 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1435 mg

42%

Raw Lemon Grass have 1434.768195 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Lemon Grass have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Raw Lemon Grass have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.43 mg

40.2%

Raw Lemon Grass have 4.42535695 mg of Zinc per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Raw Lemon Grass have 140.0635397 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Lemon Grass :

7 ounces of Lemon Grass is an excellent source of Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Lemon Grass :

7 ounces of Lemon Grass has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Lemon Grass :

7 ounces of Lemon Grass is an excellent source of Carbohydrate.
It has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Lemon Grass with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Lemon Grass

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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