Boiled and Drained Lambsquarters have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.54374341 g of Omega 6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 9.922325 g of Carbohydrate per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 6.350288 g of Protein per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lambsquarters have 775.925815 μg of Vitamin A per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lambsquarters have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lambsquarters have 0.5159609 mg of Vitamin B2 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lambsquarters have 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lambsquarters have 0.12303683 mg of Vitamin B5 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lambsquarters have 0.34529691 mg of Vitamin B6 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lambsquarters have 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lambsquarters have 3.67126025 mg of Vitamin E per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 980.722603 μg of Vitamin K per 7 ounces, which is 817% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 511.99197 mg of Calcium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.390939605 mg of Copper per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.041844125 mg of Manganese per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 571.52592 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 176.4189385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Lambsquarters:
7 ounces of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Lambsquarters:
7 ounces of Boiled Lambsquarters is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Lambsquarters:
7 ounces of Boiled Lambsquarters has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat.