Boiled and Drained Kohlrabi has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 13.27607085 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kohlrabi has 5.556502 g of Sugars per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kohlrabi has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kohlrabi has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kohlrabi has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kohlrabi has 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kohlrabi has 0.3175144 mg of Vitamin B5 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kohlrabi has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kohlrabi has 107.16111 mg of Vitamin C per 7 ounces, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kohlrabi has 1.0319218 mg of Vitamin E per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.26194938 mg of Copper per 7 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 179.1971895 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Kohlrabi:
7 ounces of Boiled Kohlrabi has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Kohlrabi:
7 ounces of Boiled Kohlrabi is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Kohlrabi:
7 ounces of Boiled Kohlrabi has a good amount of Carbohydrate and Sugars.