Food Info

Menu
Select from foods

Nutrients in 7 ounces of Boiled Kohlrabi with Salt

Boiled and Drained Kohlrabi with Salt.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
7 oz ▼

Macro Nutrients

Boiled Kohlrabi with Salt
Energy57.5 kcal
2%
Boiled and Drained Kohlrabi with Salt has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Boiled and Drained Kohlrabi with Salt has 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.087%
Boiled and Drained Kohlrabi with Salt has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Boiled and Drained Kohlrabi with Salt has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Boiled and Drained Kohlrabi with Salt has 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Kohlrabi with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Boiled and Drained Kohlrabi with Salt has 13.27607085 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.56 g
7.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kohlrabi with Salt has 5.556502 g of Sugars per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.74%
Boiled and Drained Kohlrabi with Salt has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.57 g
6.38%
Boiled and Drained Kohlrabi with Salt has 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Kohlrabi with Salt
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Boiled and Drained Kohlrabi with Salt has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.079 mg
6.6%
Thiamine
Boiled and Drained Kohlrabi with Salt has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.04 mg
3.05%
Riboflavin
Boiled and Drained Kohlrabi with Salt has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.77 mg
4.84%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Kohlrabi with Salt has 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32 mg
6.35%
Pantothenic acid
Boiled and Drained Kohlrabi with Salt has 0.3175144 mg of Vitamin B5 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.31 mg
23.5%
Pyridoxine
Boiled and Drained Kohlrabi with Salt has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Boiled and Drained Kohlrabi with Salt has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Kohlrabi with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C107 mg
119%
Ascorbic acid
Boiled and Drained Kohlrabi with Salt has 107.16111 mg of Vitamin C per 7 ounces, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Kohlrabi with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.03 mg
6.88%
Tocopherols and Tocotrienols
Boiled and Drained Kohlrabi with Salt has 1.0319218 mg of Vitamin E per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Boiled and Drained Kohlrabi with Salt has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Kohlrabi with Salt
Calcium49.6 mg
4.96%
Boiled and Drained Kohlrabi with Salt has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Boiled and Drained Kohlrabi with Salt has 0.26194938 mg of Copper per 7 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.92%
Boiled and Drained Kohlrabi with Salt has 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
Boiled and Drained Kohlrabi with Salt has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Boiled and Drained Kohlrabi with Salt has 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.3 mg
12.8%
Boiled and Drained Kohlrabi with Salt has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium675 mg
20%
Boiled and Drained Kohlrabi with Salt has 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Boiled and Drained Kohlrabi with Salt has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium510 mg
34%
Boiled and Drained Kohlrabi with Salt has 510.007505 mg of Sodium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Boiled and Drained Kohlrabi with Salt has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.84%
Boiled and Drained Kohlrabi with Salt has 179.1971895 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Kohlrabi with Salt:
Minerals in 7 ounces of Boiled and Drained Kohlrabi with Salt:
Macronutrients in 7 ounces of Boiled and Drained Kohlrabi with Salt:



Compare Boiled and Drained Kohlrabi with Salt with: