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Nutrients in 7 ounces of ZESPRI SunGold Kiwifruit

Raw ZESPRI SunGold Kiwifruit (Actinidia chinensis æZesy002Æ (Gold3)), also known as Gold3.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
7 oz ▼

Macro Nutrients

ZESPRI SunGold Kiwifruit
Energy125 kcal
4.3%
Raw ZESPRI SunGold Kiwifruit has 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Raw ZESPRI SunGold Kiwifruit has 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Raw ZESPRI SunGold Kiwifruit has 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.33%
Raw ZESPRI SunGold Kiwifruit has 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Raw ZESPRI SunGold Kiwifruit has 0.1190679 g of Omega 6 per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.3 g
24%
Raw ZESPRI SunGold Kiwifruit has 31.33470235 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.4 g
33.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 24.4089195 g of Sugars per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.5 g
16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 11.509897 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10.5 g
%
Raw ZESPRI SunGold Kiwifruit has 10.4779752 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.42 g
%
Raw ZESPRI SunGold Kiwifruit has 2.4210473 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.78 g
7.3%
Raw ZESPRI SunGold Kiwifruit has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.02 g
3.6%
Raw ZESPRI SunGold Kiwifruit has 2.0241543 g of Protein per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ZESPRI SunGold Kiwifruit
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw ZESPRI SunGold Kiwifruit has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Raw ZESPRI SunGold Kiwifruit has 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.87%
Niacin, nicotinic acid, niacinamide
Raw ZESPRI SunGold Kiwifruit has 0.458411415 mg of Vitamin B3 per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.76%
Pantothenic acid
Raw ZESPRI SunGold Kiwifruit has 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Raw ZESPRI SunGold Kiwifruit has 0.156772735 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.5 μg
15.4%
Folates and Folic Acid
Raw ZESPRI SunGold Kiwifruit has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.6%
Cobalamin
Raw ZESPRI SunGold Kiwifruit has 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C320 mg
356%
Ascorbic acid
Raw ZESPRI SunGold Kiwifruit has 320.0942045 mg of Vitamin C per 7 ounces, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.78 mg
18.5%
Tocopherols and Tocotrienols
Raw ZESPRI SunGold Kiwifruit has 2.778251 mg of Vitamin E per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Raw ZESPRI SunGold Kiwifruit has 12.1052365 μg of Vitamin K per 7 ounces, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ZESPRI SunGold Kiwifruit
Calcium33.7 mg
3.37%
Raw ZESPRI SunGold Kiwifruit has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.3%
Raw ZESPRI SunGold Kiwifruit has 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw ZESPRI SunGold Kiwifruit has 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.42 mg
5.2%
Raw ZESPRI SunGold Kiwifruit has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Raw ZESPRI SunGold Kiwifruit has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.095 mg
4.14%
Raw ZESPRI SunGold Kiwifruit has 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Raw ZESPRI SunGold Kiwifruit has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium625 mg
18.4%
Raw ZESPRI SunGold Kiwifruit has 625.106475 mg of Potassium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Raw ZESPRI SunGold Kiwifruit has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw ZESPRI SunGold Kiwifruit has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Raw ZESPRI SunGold Kiwifruit has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water164 g
4.42%
Raw ZESPRI SunGold Kiwifruit has 163.5992946 g of Water per 7 ounces, which is 4.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw ZESPRI SunGold Kiwifruit:
Minerals in 7 ounces of Raw ZESPRI SunGold Kiwifruit:
Macronutrients in 7 ounces of Raw ZESPRI SunGold Kiwifruit:



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