Raw ZESPRI SunGold Kiwifruit has 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.1190679 g of Omega 6 per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 31.33470235 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 24.4089195 g of Sugars per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 11.509897 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 10.4779752 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 2.0241543 g of Protein per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw ZESPRI SunGold Kiwifruit has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw ZESPRI SunGold Kiwifruit has 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw ZESPRI SunGold Kiwifruit has 0.458411415 mg of Vitamin B3 per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw ZESPRI SunGold Kiwifruit has 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw ZESPRI SunGold Kiwifruit has 0.156772735 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw ZESPRI SunGold Kiwifruit has 320.0942045 mg of Vitamin C per 7 ounces, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw ZESPRI SunGold Kiwifruit has 2.778251 mg of Vitamin E per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 12.1052365 μg of Vitamin K per 7 ounces, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 625.106475 mg of Potassium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 163.5992946 g of Water per 7 ounces, which is 4.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw ZESPRI SunGold Kiwifruit:
7 ounces of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B3, Vitamin B5 and Vitamin B12.
It has no Vitamin A, Vitamin B1 and Vitamin D.
Minerals in 7 ounces of Raw ZESPRI SunGold Kiwifruit:
7 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Copper.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Iron, Magnesium and Manganese.
While 7 ounces of product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.
Macronutrients in 7 ounces of Raw ZESPRI SunGold Kiwifruit:
7 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.