Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 7 ounces of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
7 oz ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy927 kcal
32%
Keikitos (muffins), Latino bakery item have 926.745155 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.6%
Keikitos (muffins), Latino bakery item have 50.0878966 g of Fat per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate105 g
81%
Keikitos (muffins), Latino bakery item have 105.4941594 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.2 g
70.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 51.21904165 g of Sugars per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose51 g
%
Keikitos (muffins), Latino bakery item have 51.199197 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.27%
Keikitos (muffins), Latino bakery item have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Keikitos (muffins), Latino bakery item have 13.51420665 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium125 mg
12.5%
Keikitos (muffins), Latino bakery item have 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Keikitos (muffins), Latino bakery item have 0.14288148 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.02 mg
62.8%
Keikitos (muffins), Latino bakery item have 5.02069645 mg of Iron per 7 ounces, which is 62.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Keikitos (muffins), Latino bakery item have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Keikitos (muffins), Latino bakery item have 0.410784255 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus506 mg
72.3%
Keikitos (muffins), Latino bakery item have 506.038575 mg of Phosphorus per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium179 mg
5.25%
Keikitos (muffins), Latino bakery item have 178.60185 mg of Potassium per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.4 μg
55.2%
Keikitos (muffins), Latino bakery item have 30.3623145 μg of Selenium per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1022 mg
68%
Keikitos (muffins), Latino bakery item have 1021.999475 mg of Sodium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.4%
Keikitos (muffins), Latino bakery item have 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.8 g
0.7%
Keikitos (muffins), Latino bakery item have 25.77820035 g of Water per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Keikitos (muffins), Latino bakery item:
Minerals in 7 ounces of Keikitos (muffins), Latino bakery item:
Macronutrients in 7 ounces of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024