Nutrients in 7 ounces of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs

11%

87%

7 oz ▼

Macro Nutrients

Kanpyo

Energy512 kcal

17.7%

Dried gourd strips have 511.99197 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Dried gourd strips have 1.1113004 g of Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Dried gourd strips have 0.089300925 g of Saturated Fat per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.48 g

2.85%

Dried gourd strips have 0.48420946 g of Omega 6 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Dried gourd strips have 129.04975895 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Dried gourd strips have 19.447757 g of Fiber per 7 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Dried gourd strips have 17.0267097 g of Protein per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Dried gourd strips have 0.08731646 mg of Vitamin B2 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.75 mg

36%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 5.7549485 mg of Vitamin B3 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.06 mg

101%

Pantothenic acid

Dried gourd strips have 5.06038575 mg of Vitamin B5 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.2%

Pyridoxine

Dried gourd strips have 1.05573538 mg of Vitamin B6 per 7 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Dried gourd strips have 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Dried gourd strips have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium556 mg

55.6%

Dried gourd strips have 555.6502 mg of Calcium per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Dried gourd strips have 0.859273345 mg of Copper per 7 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Dried gourd strips have 10.1604608 mg of Iron per 7 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium248 mg

59%

Dried gourd strips have 248.058125 mg of Magnesium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

Dried gourd strips have 2.256336705 mg of Manganese per 7 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Dried gourd strips have 373.07942 mg of Phosphorus per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3139 mg

92%

Dried gourd strips have 3139.42363 mg of Potassium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Dried gourd strips have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Dried gourd strips have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

106%

Dried gourd strips have 11.6289649 mg of Zinc per 7 ounces, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Dried gourd strips have 39.62976605 g of Water per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried gourd strips:

7 ounces of Kanpyo has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Dried gourd strips:

7 ounces of Kanpyo has outstanding amounts of Copper, Iron, Manganese, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Dried gourd strips:

7 ounces of Kanpyo has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Kanpyo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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