Boiled and Drained Kale with Salt has 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kale with Salt has 2.40120265 g of Fat per 7 ounces, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.30957654 g of Saturated Fat per 7 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.656857915 g of Omega 3 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.506038575 g of Omega 6 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 10.5176645 g of Carbohydrate per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kale with Salt has 2.40120265 g of Sugars per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Kale with Salt has 0.8334753 g of Fructose per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1.0716111 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.49611625 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kale with Salt has 289.73189 μg of Vitamin A per 7 ounces, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kale with Salt has 0.125021295 mg of Vitamin B1 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kale with Salt has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kale with Salt has 0.906900505 mg of Vitamin B3 per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kale with Salt has 0.33735905 mg of Vitamin B5 per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kale with Salt has 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kale with Salt has 35.323477 mg of Vitamin C per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kale with Salt has 3.19498865 mg of Vitamin E per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 830.4986025 μg of Vitamin K per 7 ounces, which is 692% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 297.66975 mg of Calcium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1.6669506 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1.07558003 mg of Manganese per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 500.08518 mg of Sodium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 178.2446463 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Kale with Salt:
7 ounces of Boiled Kale with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Kale with Salt:
7 ounces of Boiled Kale with Salt is an excellent source of Calcium, Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Kale with Salt:
7 ounces of Boiled Kale with Salt is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.