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Nutrients in 7 ounces of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs
42%
5%
53%
7 oz ▼

Macro Nutrients

Potherb Jute
Energy67.5 kcal
2.33%
Raw Potherb Jute has 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Raw Potherb Jute has 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.24%
Raw Potherb Jute has 0.07540967 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Potherb Jute has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.37%
Raw Potherb Jute has 0.232182405 g of Omega 6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.5 g
8.85%
Raw Potherb Jute has 11.509897 g of Carbohydrate per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.23 g
16.5%
Raw Potherb Jute has 9.22776225 g of Protein per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A552 μg
61.3%
RAE, retinol activity equivalents
Raw Potherb Jute has 551.68127 μg of Vitamin A per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Raw Potherb Jute has 0.263933845 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
83.3%
Riboflavin
Raw Potherb Jute has 1.08351789 mg of Vitamin B2 per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute has 2.5004259 mg of Vitamin B3 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.86%
Pantothenic acid
Raw Potherb Jute has 0.14288148 mg of Vitamin B5 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Raw Potherb Jute has 1.190679 mg of Vitamin B6 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9244 μg
61%
Folates and Folic Acid
Raw Potherb Jute has 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.4 mg
81.6%
Ascorbic acid
Raw Potherb Jute has 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium413 mg
41.3%
Raw Potherb Jute has 412.76872 mg of Calcium per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.2%
Raw Potherb Jute has 0.506038575 mg of Copper per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.45 mg
118%
Raw Potherb Jute has 9.4460534 mg of Iron per 7 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Raw Potherb Jute has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.6%
Raw Potherb Jute has 0.244089195 mg of Manganese per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.5%
Raw Potherb Jute has 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1109 mg
32.6%
Raw Potherb Jute has 1109.315935 mg of Potassium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Potherb Jute has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Raw Potherb Jute has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Raw Potherb Jute has 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water174 g
4.7%
Raw Potherb Jute has 174.0772698 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Potherb Jute:
Minerals in 7 ounces of Raw Potherb Jute:
Macronutrients in 7 ounces of Raw Potherb Jute:



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