Nutrients in 7 ounces of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy558 kcal

19.2%

Dried Fresh Chinese Jujube has 557.634665 kcal of Energy per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Dried Fresh Chinese Jujube has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Dried Fresh Chinese Jujube has 143.9134018 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose41 g

56.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 40.879979 g of Fructose per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose36.3 g

Dried Fresh Chinese Jujube has 36.3157095 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17 g

Dried Fresh Chinese Jujube has 17.12593295 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Dried Fresh Chinese Jujube has 11.90679 g of Fiber per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.37 g

16.7%

Dried Fresh Chinese Jujube has 9.3666748 g of Protein per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.093 mg

7.77%

Thiamine

Dried Fresh Chinese Jujube has 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Dried Fresh Chinese Jujube has 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C432 mg

480%

Ascorbic acid

Dried Fresh Chinese Jujube has 431.819584 mg of Vitamin C per 7 ounces, which is 480% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium125 mg

12.5%

Dried Fresh Chinese Jujube has 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.4%

Dried Fresh Chinese Jujube has 0.462380345 mg of Copper per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Dried Fresh Chinese Jujube has 10.10092685 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese61.7 mg

2680%

Dried Fresh Chinese Jujube has 61.651374155 mg of Manganese per 7 ounces, which is 2680% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Dried Fresh Chinese Jujube has 134.94362 mg of Phosphorus per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Dried Fresh Chinese Jujube has 430.628905 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Dried Fresh Chinese Jujube has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Dried Fresh Chinese Jujube has 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Dried Fresh Chinese Jujube has 40.06634835 g of Water per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Fresh Chinese Jujube:

7 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 7 ounces of Dried Fresh Chinese Jujube:

7 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 7 ounces of Dried Fresh Chinese Jujube:

7 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Carbohydrate.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 7 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

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Food Info

Nutrients in 7 ounces of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: